Art Fully Busy

Today’s message was Real behave optimally and blue zones and being true to the intention of mindfulness. I followed the exact inner guided message as story delivered and ate the smallest bowl of dinner with the smallest scoop of coffee ice cream. I received a story of doing a morning work out aerobic on the projector, had tea and warm milk before bed. I cuddled with my olwen on the floor of our upstairs when olwen asked for a listening rabbit and then tucked what was ready to be tucked. In fact I am realizing I didn’t answer any questions today and my children were happy. Busy.